Whether or not it’s the weather?
Does the Weather Affect Fibromyalgia Symptoms? HECK YA!
How can people not see how it affects everyone not just the Fibromites?
Every article you read – gives totally different replies. Does the weather affect moods? Health? Pain? Of course they do.
There are so many studies that prove that temperature, barometric pressure, humidity, precipitation and wind affect Fibromyalgia symptoms. Studies do show that Fibromites tend to have more symptoms flare during December and January due to cold temperature & low barometric pressure.
Barometric Pressure: Sunny days create a high barometric pressure while storms result in a sudden drop. These changes can trigger muscle aches in FM patients.
Humidity: Humidity is associated with headaches, stiffness and widespread pain flare-ups in FM patients.
Precipitation: associated with a change in barometric pressure. This can result in increased pain and fatigue in FM patients
Temperature: especially rapid changes in temperature and cold tend to irritate while warm temperatures are less troublesome.
Wind: In general, wind usually causes a decrease in barometric pressure regardless of its force and therefore can trigger fatigue, headache, and muscle pain in FM patients.
One of my diagnosis is Seasonal Affective Disorder.
It is directly related or even caused by too little sunlight, which causes the body’s time clock to go out of sync, upsetting the body’s routine, and may even affect certain hormonal levels.
The symptoms of SAD are depression, sadness, lethargy, fatigue, excessive sleeping, difficulty getting up in the morning, loss of appetite or increased eating of carbohydrates, thus increase in weight, decreased activity and socialization, apathy, irritability.
Your body operates using an internal clock known as the circadian rhythm. Changes in seasons and the amount of light that your body receives can throw off your circadian rhythm, causing you to feel fatigued and more achy then usual.
I read this in one study – But I am not going to pretend to understand it. If you do – please comment on it for me. The study said “There does appear to be a relationship between low temperature levels and an increase in the number of pro-inflammatory cytokines in the body. These cytokines appear to be related to pain intensity.”
So what can we do to combat the effects of weather?
We know that sleep cycles change during times of extreme temperature – either too hot or too cold. I know that we need longer deep and restful sleep.
I go to bed same time every night. I added a heated mattress pad, lavender spray for pillows, a body pillow and ice too.
Cold temperatures are usually worse so they say to dress in layers on the chilly days.
Ok – sure and what do you do when you have allydonia along with it. Dress warm when you need to wear tank tops.
Try to increase the amount of light you have inside of your house. Purchase halogen bulbs or a special light box to help improve your mood.
Ok – here we go again~How do we do this when not only the sun streaming through the windows are too much to handle & we start wearing sunglasses indoors.
I do have the special light bulbs next to my chair in the living room (thanks to my Mom) and a light box on my desk at work.
What do we know about the weather and Fibromyalgia?
Cold temperatures and low barometric pressures are not our friend!!!!
Find what makes you feel better – whether it’s like me and go for a swim. I will go lay in the tanning bed for a quick warm up. (No lectures on Cancer – I’m killing myself slowly with all these pills – at least let me be warm and relaxed). I really haven’t learned how to make my own sunshine. But I am trying. I usually will open the blinds (and wear shades in my house), light candles, put out some fresh flowers, open up the windows and let in some fresh air.
Wishing you a sun-filled day!!! (and it’s hip to wear shades)
I am a Fibro Warrior ~ Living Life!